~~~

Gallon of Water Challenge 

Texas summer is approaching! I recommend challenging yourself or friends/family into drinking a gallon of water a day. 

Benefits of Drinking a Gallon of Water a Day

Does drinking a gallon of water a day sound like too much? Many studies suggest that people would benefit from drinking precisely this amount of water. The trick is to sip it slowly, little by little, throughout the day. Some benefits include:

• More Energy.
• Maintain the Balance of Bodily Fluids.
• Clear Up Skin Problems.
• Fewer Headaches.
• Fight Bloating
• Shed a few pounds
• Helps with digestion 
• Lighten under eye circles 
• Improved brain function 
• Better performance 

Purchase Option: This is a link to amazon, if you want to purchase your own gallon it is about $15 dollars and they have color options with progress times: 

https://www.amazon.com/dp/B081PYQ5D4/ref=cm_sw_em_r_mt_dp_U_OPiQEb9MZD4TS 

Make Your Own Option: If you would rather make your own instead of buying one (I know my husband would prefer this option instead of me buying two whoops!) Just take a milk gallon and wash it out. You can even decorate it your own way.